Practical, supportive organizing services designed to make the home easier to navigate, maintain, and use day-to-day.

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• Decluttering and downsizing

• Home organization (kitchen, closets, bathrooms, living areas)

• Paper and mail organization (bills, medical, important documents)

• Setting up simple, easy-to-maintain systems

• Labeling and visibility for memory support

• Reorganizing spaces for accessibility and ease of use

• Placement of items to reduce reaching, bending, and strain

• Preparing spaces for mobility aids (walker/wheelchair access)

• Resetting and maintaining organized areas (non-cleaning)​

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Disclaimer:

Organizing services are designed to support general safety, accessibility, and independence but do not guarantee fall prevention or replace medical or professional care.

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I provide non-medical care navigation and planning services that support older adults, individuals living with disabilities, and their families.  A Plan of Support is created initially, then clients and their families can choose a retainer tier that fits their current needs. 

 

• Creation of a plan of support

• Resource navigation (programs, benefits, community services)

• Scheduling and appointment coordination 

• Communication support with providers/agencies (non-clinical advocacy)

• Contingency Plans for care coverage & emergencies

• Create weekly schedule for helpers/family

• Paperwork and forms assistance

• Housing support research

• Transportation coordination and planning

• Family support, updates, and coordination

• Ongoing care planning check-ins and follow-ups

• Appointment reminders

• Help families track deadlines & renewal dates

• Downsizing Support and transition planning

• Care Binder Setup

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****I also provide individualized, one-on-one support for those who need help with daily routines and maintaining independence. Support is provided personally by me and is available on a limited basis. 

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I offer adaptive walking, stretch, range of motion, balance, and stress reduction sessions for adults living with chronic health conditions, disabilities, or age-related mobility changes to support wellness and independence. Sessions are offered in-home, outdoor in nature, or online. 

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• Walking accompaniment for safety and confidence (standby only)

• Gentle paced walks with rest breaks

• Assistance navigating paths/sidewalks/parks

• Routine and wellness walk support 

• Endurance Building Walk Progressions

• Pre-Walk Warm-Up Mobility

• Post-Walk Cool-Down Stretching

• Adaptive Flexibility Training (seated or standing)

• Range-of-Motion & Joint Mobility Sessions

• Gentle Strength & Stability (functional/adaptive)

• Balance-Focused Fitness Drills (non-medical)

• Accountability/Wellness Check-in Calls​

• Progressive muscle relaxation (PMR) guidance

• Guided relaxation sessions

• Breathwork and grounding techniques

• Mind–body calming practices

• Stress-management skill support

• Christian Spirituality integration (if requested)

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****Training Assessment (and usually Medical Release from Primary Care Physician) are required before sessions can begin.

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