I offer adaptive walking and gentle stretch exercise sessions for adults living with chronic health conditions, disabilities, or age-related mobility changes to support wellness and independence. Sessions are offered in-home, outdoor in nature, or online. 

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• Walking accompaniment for safety and confidence (standby only)

• Gentle paced walks with rest breaks

• Assistance navigating paths/sidewalks/parks

• Routine and wellness walk support

• Adaptive Fitness Walking Sessions 

• Endurance Building Walk Progressions

• Pre-Walk Warm-Up Mobility

• Post-Walk Cool-Down Stretching

• Adaptive Flexibility Training (seated or standing)

• Range-of-Motion & Joint Mobility Sessions

• Gentle Strength & Stability (functional/adaptive)

• Posture & Core Support Training (adaptive)

• Balance-Focused Fitness Drills (non-medical)

• Accountability/Wellness Check-in Calls

• Wellness Habit Coaching & Goal Tracking​

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Clients and families often find the need for organizing items that have accumulated over the years to help with accessibility and stress reduction, or as part of transitioning to other living arrangements. I offer the following: 

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• Decluttering and sorting sessions (paper, household items, closets, pantry, storage areas)

• Home organizing systems set-up

• "Home Reset for Safety” (clear walkways, reduce fall hazards, improve path for accessibility) (non-medical)

• Room-by-room organizing

• Paperwork organization (non-legal)

• Downsizing and "keep/donate/discard" decision support

• Donation and disposal coordination (drop-off planning, scheduling pickup, organizing items for removal)

• Storage organizing

• Moving preparation organizing (packing plan, sorting, labeling)

• Post-move unpacking and re-organization

• Family organizing session (helping household members create and maintain shared systems)

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I provide non-medical care navigation and planning services that support older adults, individuals living with disabilities, and their families.  A Plan of Support is created initially, then clients and their families can choose a retainer tier that fits their current needs. 

 

• Creation of a plan of support

• Resource navigation (programs, benefits, community services)

• Scheduling and appointment coordination 

• Communication support with providers/agencies (non-clinical advocacy)

• Contingency Plans for care coverage & emergencies

• Create weekly schedule for helpers/family

• Paperwork and forms assistance

• Housing support research

• Transportation coordination and planning

• Family support, updates, and coordination

• Ongoing care planning check-ins and follow-ups

• Appointment reminders

• Attend appointments & take notes for family

• Help families track deadlines & renewal dates

• Downsizing Support and transition planning

• Care Binder Setup

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As an add-on to adaptive wellness sessions at no additional cost within our session time, I also offer the following stress management and wellness services outdoor, in-home, or virtual:

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• Progressive muscle relaxation (PMR) guidance

• Guided relaxation sessions

• Breathwork and grounding techniques

• Mind–body calming practices

• Stress-management skill support

• Christian Spirituality integration (if requested)

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