I provide non-medical Care Navigation/Planning services to seniors and people with disabilities and their families which include:

 

• Creation of a plan of support

• Resource navigation (programs, benefits, community services)

• Scheduling and appointment coordination 

• Communication support with providers/agencies (non-clinical advocacy)

• Contingency Plans for care coverage & emergencies

• Create weekly schedule for helpers/family

• Paperwork and forms assistance

• Housing support research

• Transportation coordination and planning

• Family support, updates, and coordination

• Ongoing care planning check-ins and follow-ups

• Appointment reminders

• Attend appointments & take notes for family

• Help families track deadlines & renewal dates

• Downsizing Support and transition planning

• Care Binder Setup

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I offer adaptive walking and gentle stretch exercise sessions for clients with disabilities or who are elderly to improve wellness and independence:

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• Walking accompaniment for safety and confidence (standby only)

• Gentle paced walks with rest breaks

• Assistance navigating paths/sidewalks/parks

• Routine and wellness walk support

• Adaptive Fitness Walking Sessions (outdoor/indoor)

• Endurance Building Walk Progressions

• Pre-Walk Warm-Up Mobility

• Post-Walk Cool-Down Stretching

• Adaptive Flexibility Training (seated or standing)

• Range-of-Motion & Joint Mobility Sessions

• Gentle Strength & Stability (functional/adaptive)

• Posture & Core Support Training (adaptive)

• Balance-Focused Fitness Drills (non-medical)

• Accountability/Wellness Check-in Calls

• Wellness Habit Coaching & Goal Tracking​

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As an add-on for an additional fee or as a stand alone service I offer: 

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• Decluttering and sorting sessions (paper, household items, closets, pantry, storage areas)

• Home organizing systems set-up

• "Safety & Flow" home reset (clear walkways, reduce fall hazards, improve accessibility layout)

• Room-by-room organizing

• Paperwork organization (non-legal)

• Downsizing and "keep/donate/discard" decision support

• Donation and disposal coordination (drop-off planning, scheduling pickup, organizing items for removal)

• Storage organizing

• Moving preparation organizing (packing plan, sorting, labeling)

• Post-move unpacking and re-organization

• Family organizing session (helping household members create and maintain shared systems)

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​**Home organizing services are non-medical and non-legal consulting and practical organization support only. Safety and Flow Home Reset cannot guarantee fall prevention. 

As an add-on to adaptive walking sessions at no additional cost, I also offer the following stress management and wellness services outdoor, in-home, or virtual:

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• Progressive muscle relaxation (PMR) guidance

• Guided relaxation sessions

• Breathwork and grounding techniques

• Mind–body calming practices

• Stress-management skill support

• Christian Spirituality integration (if requested)

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